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Eva_Perestoronina
Journal
23 Mar 23
Eva_Perestoronina's Journal, 23 Mar 23
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Weigh In record (no journal entry) for 23 March 2023
56.4 kg
Lost so far:
1.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1173 kcal
Fat: 37.23g | Prot: 41.92g | Carbs: 167.48g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Ржаной Хлеб, BeFit Чечевичный Суп с Курицей.
Dinner:
Ржаной Хлеб, Grow Food Жаркое из Курицы с Овощами.
Snacks/Other:
Оладьи на Кефире, Чай с Сахаром.
more...
1709 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Eva_Perestoronina's Weight History
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