Weigh In record (no journal entry) for 23 March 2023
|
86.5 kg
Lost so far: 12.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1007 kcal
|
Fat: 68.61g | Prot: 70.94g | Carbs: 21.89g.
Breakfast: Protein Rex Протеиновый Батончик Брауни, Лента Авокадо, Лента Лосось, Евсинское Яйцо Диетическое. Lunch: Огурец (с Кожурой), Помидоры, Лента Лосось. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelemesh's Weight History
|