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Continuando con la dieta y el ejercicio
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71.7 kg
Lost so far: 2.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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5192 kcal
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Fat: 217.82g | Prot: 146.19g | Carbs: 727.61g.
Breakfast: Licuado de Fresa, Leche (Leche Entera), Azúcar Morena, Frijoles Refritos, Tortilla de Maíz, Aceite Vegetal, Chorizo, Huevo, Palomitas de Maíz (Hechas en Microondas), Dulces de la Rosa Mazapán. Lunch: Knorr Sopa de Fideos, Mollejas de Pollo. Dinner: Palomitas de Maíz (Hechas en Microondas), Kellogg's Froot Loops, Leche Entera, Papaya, Azúcar Morena. more...
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2616 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Alejandro198216's Weight History
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