Weigh In record (no journal entry) for 23 March 2023
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 19.24g | Prot: 56.15g | Carbs: 58.07g.
Breakfast: Икра Щуки, Вареное Яйцо, ЗОЖ Хлеб Зерновой Пшеничный, Цикорий с Молоком. Lunch: Гречка Отварная, Куриные Грудки (Запеченые). Snacks/Other: Красное Яблоко. more...
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Gaining 3.5 kg a Week
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