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aatse128
Journal
23 Mar 23
aatse128's Journal, 23 Mar 23
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體重 52.7kg
體脂肪 28. 9%
基礎代謝 1163kcal
全身皮下脂肪23% 骨骼筋率26%
兩臂皮下脂肪40.4% 骨骼筋率29.3%
軀幹皮下脂肪19.7% 骨骼筋率21%
兩腿皮下脂肪33.9% 骨骼筋37.2%
終於看到28開頭!! 感動😭
52.7 kg
Lost so far:
4.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2023:
1567 kcal
Fat: 62.26g | Prot: 90.17g | Carbs: 166.00g.
Breakfast:
無糖豆漿, 早安美芝城 起士蛋餅, 呷尚寶 玉米蛋餅.
Lunch:
香蕉, 金車 每日活力牛奶蛋白飲-奶茶口味.
Dinner:
麥當勞 (McDonald's) 冰炫風(Oreo), 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 義式烤雞沙拉.
more...
1868 kcal
Exercise:
Grocery Shopping - 2 hours and 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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aatse128's Weight History
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