Weigh In record (no journal entry) for 22 March 2023
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75 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 28.56g | Prot: 91.59g | Carbs: 149.50g.
Breakfast: Continente Flocos de Aveia Fina, Continente Iogurte Morango, Continente Iogurte Natural Equilíbrio . Lunch: Legumes Cozidos, Batata Doce, Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Sopa de Legumes, Batata Doce, Legumes Cozidos. more...
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2221 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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menalmeidaa's Weight History
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