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buzzy14
Journal
22 Mar 23
buzzy14's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
104.8 kg
Lost so far:
14.6 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
2301 kcal
Fat: 93.29g | Prot: 95.74g | Carbs: 262.45g.
Breakfast:
Central Lechera Asturiana Leche Semidesnatada, Café Espresso.
Lunch:
Hacendado Tomate Frito sin Sal Ni Azúcares Añadidos, Bimbo Pan Thins.
Dinner:
KFC Twister, KFC 2 Tiras de Pechuga, KFC Patatas Fritas (Medianas), KFC Pure con Gravy, Casa Tarradellas Pizza Carbonara.
more...
2695 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.6 kg a Week
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buzzy14's Weight History
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