Weigh In record (no journal entry) for 19 February 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1162 kcal
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Fat: 48.58g | Prot: 52.36g | Carbs: 134.39g.
Breakfast: Огурец, Омлет или Яичница, Каша Рисовая на Молоке. Lunch: Куриные Голени, Манты с Тыквой. Dinner: Красное Яблоко. Snacks/Other: Сливочная Шоколадная Глазурь, Красное Яблоко. more...
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