Weigh In record (no journal entry) for 22 March 2023
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124.1 kg
Lost so far: 6.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.41g | Prot: 58.24g | Carbs: 184.10g.
Breakfast: Kirkland Signature Almond Flour Blanched, Kirkland Signature Fromage Feta, Great Value Peaches & Cream Whole Kernel Corn, Red or Cayenne Pepper , Avocados , Sugar, 2% Fat Milk. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked) , Chicken Thigh (Skin Not Eaten), Unico Black Beans, Bananas, Olive Oil, Tomatoes, White Rice. Snacks/Other: S&F Cream Crackers, Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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Waldirio's Weight History
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