Weigh In record (no journal entry) for 15 January 2015
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2015:
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1676 kcal
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Fat: 40.91g | Prot: 128.60g | Carbs: 207.74g.
Breakfast: SunSpelt Spelt Kuitulisä, Banaanit, Kiivi, Rainbow Maustamaton Jugurtti, Omena, Soyappetit Tumma Soijarouhe, Maitokahvi. Lunch: Gefilus Rasvaton Piimä, Kurpitsan Siemenkota (Kuivattu), Rasvaton Maito (lisätty A-Vitamiinia ja Proteiinia), Salaatti, Kanafilee. Dinner: Naudanjauheliha (10% Rasvaa), Tomaatit, Rasvaton Maito, Salaatti. Snacks/Other: Banaanit, Fast Luxus Mint Chocolate, Valio A+ Mansikka-Vadelma Jogurtti, Vaasan Ruispalat, Becel Kevyt Margariini, Kiivi. more...
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1775 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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