Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
@mashroom
Journal
22 Mar 23
@mashroom's Journal, 22 Mar 23
@mashroom's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2023
65 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
505 kcal
Fat: 16.02g | Prot: 14.48g | Carbs: 77.01g.
Breakfast:
Маркет Перекресток Хлопья 4 Злака .
Lunch:
Ашан Кекс Столичный, Чай.
Snacks/Other:
Fine Food Блинчики с Мясом .
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 1 minute, Boxing - 1 minute, Bicycling (slow) - 18/kph - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes.
more...
Gaining 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
@mashroom's Weight History
View Complete History