Weigh In record (no journal entry) for 22 March 2023
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 44.70g | Prot: 79.12g | Carbs: 91.51g.
Breakfast: Jimmy Dean Delights Egg’Wich, Orgain Collagen Peptides, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Tyson Foods Fajita Chicken Strips, Lettuce Salad with Assorted Vegetables. Dinner: Nick's Swedish Cookie Dough Light Ice Cream. Snacks/Other: Fiber One 70 Calories Brownie, Emerald Dry Roasted Almonds 100 Calorie Pack, Quest Hero Protein Bar Crispy Cookies & Cream. more...
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Losing 1.9 kg a Week
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Hezhturann's Weight History
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