exotic.poultry0669's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

101.2 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1402 kcal

Fat: 44.93g | Prot: 99.41g | Carbs: 140.53g. Breakfast: President's Choice Orange Juice, Hard-Boiled Egg. Lunch: Canned Salmon, Ovenjoy 60% Whole Wheat Bread. Dinner: President's Choice Pineapple Juice, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Breast. Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat . more...

3261 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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exotic.poultry0669's Journal, 22 Mar 23

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