Weigh In record (no journal entry) for 22 March 2023
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.54g | Prot: 84.42g | Carbs: 198.80g.
Breakfast: Caramelos Duros, Hamburguesa Grande. Lunch: Cancha, Plátano Bellaco, Arroz Integral, Espinacas Cocidas (Frescas), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Aceitunas, Queso Fresco, Papa Cocida, Huevo Cocido, Sporade Sporade, Laive Leche de Coco, Helado, Manzana. more...
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1776 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Aerobics - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Losing 7 kg a Week
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licet1990's Weight History
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