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I just returned last night from 10 days in Italy. I got engaged!! It was a really great trip. TONS of walking— 7-11 miles per day. I didn’t eat a lot (I can’t due to bariatric surgery). I stuck to mostly protein, like beef and pork, instead of just pasta. I supplemented meals with protein bars to make sure I got enough protein in, too. I did enjoy some desserts like tiramisu and gelato and sorbet. I lost about 2.5lbs since weighing in before my trip. I did expect to lose more, but it’s still in the right direction.
Update: I FIT ON AN AIRPLANE WITHOUT A SEATBELT EXTENDER!!!!!!!!!!! This was the first trip in about 8-10 years where this was possible!!!!
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122.6 kg
Lost so far: 40.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 28.00g | Prot: 44.00g | Carbs: 26.00g.
Breakfast: Trader Joe's Buffalo Style Chicken Dip, Quest Tortilla Style Protein Chips Nacho Cheese. Lunch: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Snacks/Other: My Essentials Mini Ice Cream Sandwich, Frigo Cheese Heads Light String Cheese. more...
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Losing 0.6 kg a Week
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