Weigh In record (no journal entry) for 22 March 2023
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60.4 kg
Lost so far: 4.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 42.04g | Prot: 58.06g | Carbs: 56.73g.
Breakfast: Cucumber, Nordica 2% Cottage Cheese, Campari Cocktail Tomato, Hard-Boiled Egg , Schneider's Red Hots, Tea with Milk. Dinner: Cooked Asparagus (from Fresh), Costco Quinoa Salad, Roasted Broiled or Baked Chicken Wing. more...
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Losing 5.7 kg a Week
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margjohn's Weight History
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