Weigh In record (no journal entry) for 22 March 2023
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134.1 kg
Lost so far: 30.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 77.50g | Prot: 89.00g | Carbs: 13.00g.
Lunch: Happy Farms Sharp Cheddar Cheese Slices, Real Good Foods Chicken Lasagna Bowl. Snacks/Other: Jack Link's Small Batch Bacon Jerky, Old Wisconsin Turkey Snack Sticks. more...
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Losing 1.3 kg a Week
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