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ZofyPereira
Journal
22 Mar 23
ZofyPereira's Journal, 22 Mar 23
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Weigh In record (no journal entry) for 22 March 2023
103.8 kg
Lost so far:
13.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2023:
1160 kcal
Fat: 37.63g | Prot: 116.96g | Carbs: 77.49g.
Breakfast:
Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light.
Second Breakfast:
Milbona Skyr To Go Morango, Ovo Cozido.
Lunch:
Salada Verde Mista, Bife de Peru Grelhado.
Afternoon Tea:
Hacendado Pudim Caramelo.
Dinner:
Sopa de Feijão, Continente Grão de Bico Cozido.
Supper:
Hacendado +Proteínas Chocolate .
Snacks/Other:
Prozis Organic Matcha, Rude Health Almond Drink.
more...
2523 kcal
Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes.
more...
Losing 7.7 kg a Week
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ZofyPereira's Weight History
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