Weigh In record (no journal entry) for 22 March 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.17g | Prot: 20.34g | Carbs: 114.65g.
Breakfast: Çilek Reçeli, Krem Peyniri, Çavdar Ekmeği (Azaltılmış Kalori), Yeşil Çay. Lunch: Juico Chia Kırmızı. Dinner: Bulgur (Pişmiş), Pişmiş Karnabahar (Taze Olandan). more...
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Gaining 0.1 kg a Week
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berrayung's Weight History
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