Weigh In record (no journal entry) for 22 March 2023
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64 kg
Lost so far: 2.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 34.02g | Prot: 132.33g | Carbs: 216.04g.
Breakfast: Continente Banana, Prozis Clara de Ovo, Prozis Oatmeal Bonbon. Lunch: Maçãs Fuji, Batata Assada, Brócolos, Lidl Filetes de Pescada. Dinner: Mercadona Pudim Proteico Chocolate, Azeite, Pingo Doce Bifes de Frango, Arroz Branco. Snacks/Other: Mercadona Iogurte Proteico, Maçãs Fuji, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Prozis Proteína de Soja, Nestlé Cheerios Aveia, Pão de Trigo 100% Integral. more...
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Gaining 0.7 kg a Week
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