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MrGoodnight
Journal
10 Jul 11
MrGoodnight's Journal, 10 Jul 11
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its an honour to me
91.2 kg
Lost so far:
8.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2011:
364 kcal
Fat: 14.13g | Prot: 10.11g | Carbs: 49.83g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic.
more...
2365 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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MrGoodnight's Weight History
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