Weigh In record (no journal entry) for 22 March 2023
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78.9 kg
Lost so far: 10.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 27.38g | Prot: 58.93g | Carbs: 281.10g.
Breakfast: Coop Prix Garantie Vollkorn-Haferflöckli, Migros Bio Leinsamen Geschrotet, Alpro Soya Original, Incarom Incarom, Banane, Mangos. Lunch: Gurke (Geschält), Chinakohl, Tomaten, Schwarze Bohnen, Vollkorn-Spaghetti (Gekocht). Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Karotten, Coop Karma Hummus Nature, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Lindt Lindor Kugel, Coop Ruchbrot. more...
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Gaining 0.7 kg a Week
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leilani.60's Weight History
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