Weigh In record (no journal entry) for 18 March 2023
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63.0 kg
Lost so far: 0.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 80.76g | Prot: 100.88g | Carbs: 134.70g.
Breakfast: 2% Fat Milk, Sweet or Dark Chocolate, Pork Sausage (Cooked) , Plain Yogurt (Whole Milk) , Grapes. Dinner: T&T Almond Cracker, Egg, Sea Bass, Campbell's Pho Broth, Pork, White Rice. Snacks/Other: T&T Pineapple Cake, Coffee (Mocha Flavor, Instant, with Sugar) . more...
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Gaining 0.3 kg a Week
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