Weigh In record (no journal entry) for 19 March 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.85g | Prot: 52.10g | Carbs: 161.38g.
Breakfast: Croissant, Costa Coffee Blueberry Muffin , Turkish Coffee. Dinner: Chicken Pasta. Snacks/Other: Britannia Oats Cookies . more...
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Losing 2.1 kg a Week
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