gosicks's Journal, 22 Mar 23

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Weigh In record (no journal entry) for 22 March 2023

64.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2023:

1207 kcal

Fat: 53.97g | Prot: 89.15g | Carbs: 100.45g. Breakfast: Pisang Goreng, Tahu Goreng. Lunch: Nasi Putih, Pecel, Tahu Goreng, Ikan Panggang, Pisang. Dinner: Pecel, Ikan Panggang. more...

2023 kcal

Exercise: Yard Work (gardening) - 2 hours, Google Fit - 22 hours. more...

Gaining 2.1 kg a Week

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gosicks's Journal, 22 Mar 23

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gosicks's Weight History