exotic.poultry0669's Journal, 21 Mar 23

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I'm stuck at this weight 😂😐

100.7 kg Lost so far: 5.9 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:

1765 kcal

Fat: 81.41g | Prot: 113.92g | Carbs: 135.78g. Breakfast: Hard-Boiled Egg. Lunch: Ovenjoy 60% Whole Wheat Bread, Campbell's Chunky Chicken a la King. Dinner: Potato, Tenderloin Pork. Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat . more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

It happens. Often times it can be related to sleep, stress, or inadvertently consuming more than we think we are. Other times, we just need to switch something up in our routine. Other times, it’s just a normal part of the process, as this is not a linear one. Best of luck getting to the bottom of it.

21 Mar 23 by member: StomachMonkeys

Thanks, I think I need to change things up a little bit! Plus I haven't been able to go swimming as much as before. Hoping I can get out there soon! 🏊👙

22 Mar 23 by member: exotic.poultry0669


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exotic.poultry0669's Journal, 21 Mar 23

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