Weigh In record (no journal entry) for 21 March 2023
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124.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 117.75g | Prot: 86.43g | Carbs: 169.65g.
Breakfast: Kirkland Signature Fromage Feta, S&F Cream Crackers, Coffee with Milk. Lunch: Meat, Lilydale Chicken Breast Boneless Skinless, Unico Black Beans, Baby Carrots , Cauliflower , Broccoli , Olive Oil, Tomatoes, White Rice. Snacks/Other: Cashew Nuts, Strawberries, Avocados , Tangerines (Mandarin Oranges) . more...
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Losing 2.8 kg a Week
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Waldirio's Weight History
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