Weigh In record (no journal entry) for 21 March 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 33.83g | Prot: 67.84g | Carbs: 353.82g.
Breakfast: Great Value Toasted O's, Clementines, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Superstore Sliced Italian Loaf. Dinner: Cheetos Mac’N Cheese, No Name Broccoli & Cheese Stuffed Breaded Chicken Breast Cutlets, No Name Garden Mixed Vegetables. Snacks/Other: Clementines, Bananas, Bananas, Clementines, Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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2392 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MobileGoo's Weight History
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