LizaMy's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

56 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

789 kcal

Fat: 15.62g | Prot: 22.13g | Carbs: 122.26g. Breakfast: Nesquik Какао на Молоке. Lunch: Кисель, Сытоедов Суп Гороховый с Говядиной. Dinner: Maggi Горячая Кружка Грибная с Сухариками, Knorr Чашка Супа Сырный с Сухариками. Snacks/Other: Nesquik Какао на Молоке, Nescafe Кофе 3 в 1 Сливочный Вкус, Малышам Сок Яблоко-Чёрная Смородина. more...

1923 kcal

Exercise: Cleaning - 30 minutes, Studying - 7 hours, Music playing - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

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LizaMy's Journal, 28 Jan 19

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