Weigh In record (no journal entry) for 21 March 2023
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68 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 29.97g | Prot: 65.11g | Carbs: 126.78g.
Lunch: Quiabada, Sadia Coxa de Frango, Fritz & Frida Feijão Carioca , Tio João Arroz com Curry. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Pif Paf Presunto, Pullman Pão de Forma Artesano Pão na Chapa, DIA Cajá Manga, Santa Helena Paçoca. more...
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2098 kcal
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Exercise:
Pular corda - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eng.marcialopes's Weight History
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