Weigh In record (no journal entry) for 14 January 2015
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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1096 kcal
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Fat: 65.04g | Prot: 95.58g | Carbs: 24.21g.
Breakfast: Red Raspberries, Blueberries, Benefiber Fiber Supplement, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Ground Turkey (Cooked). Lunch: Lemony Kale Salad, Lamb Ribs (Lean and Fat Eaten). Dinner: Baked or Broiled Salmon. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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3002 kcal
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Exercise:
Aerobics - 50 minutes, Resting - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 7 hours. more...
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Losing 7.9 kg a Week
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