Weigh In record (no journal entry) for 21 March 2023
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92.2 kg
Lost so far: 19.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 35.50g | Prot: 57.22g | Carbs: 73.90g.
Breakfast: Seara Presunto Cozido sem Capa de Gordura , Wickbold Pão de Forma Integral, Três Marias Queijo Mussarela, Ovo Frito sem Gordura, Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Hershey's Hersheys Air. more...
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Losing 1.6 kg a Week
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maryrovere's Weight History
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