Weigh In record (no journal entry) for 21 March 2023
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 51.30g | Prot: 45.87g | Carbs: 131.72g.
Breakfast: Leite de Coco Caseiro, Mangas, Banana. Lunch: Laranjas, Repolho Verde, Friboi Costela Bovina Cozida, Mandioca Cozida. Snacks/Other: Chá (Infusão). more...
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Losing 0.3 kg a Week
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lianeanelowcarb2016's Weight History
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