Weigh In record (no journal entry) for 21 March 2023
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72.8 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.87g | Prot: 60.34g | Carbs: 52.33g.
Breakfast: Pão de Forma, Ovo, Clara de Ovo. Snacks/Other: Pão de Forma, Ritter Geléia de Uva Light, Parmalat Whey Fit, Nutrata Whey Grego, Piracanjuba Leite Semidesnatado. more...
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Losing 10.5 kg a Week
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low_ferreira's Weight History
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