Weigh In record (no journal entry) for 21 March 2023
|
94 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3520 kcal
|
Fat: 101.88g | Prot: 230.11g | Carbs: 429.93g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements 80% Whey Protein, Egg, Queijo Mozzarella, Brazilian Dwarf Banana, Piracanjuba Leite UHT Integral, Pullman Pão de Hambúrguer. Lunch: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo, Camil Arroz Branco Cozido. Dinner: Ovo Cozido, Urbano Macarrão sem Glúten, 88 Atum Ralado com Vegetais, Quero Ervilha. Snacks/Other: Italac Leite Integral, Brazilian Dwarf Banana, Growth Supplements 80% Whey Protein, Alpino Chocolate, Growth Supplements Growth Protein Bar Morango com Chocolate, Egg, Sadia Mussarela, Pão de Forma. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wanderson Moura's Weight History
|