Weigh In record (no journal entry) for 21 March 2023
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94.8 kg
Lost so far: 6.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 64.77g | Prot: 86.26g | Carbs: 156.30g.
Breakfast: Tesco White Tortilla Wraps, Beef Brisket (Lean Only Eaten). Lunch: Tesco Value Porridge Oats, Vemondo Coconut and Rice Milk, Asda Semi-Skimmed Milk. Dinner: HP Brown Sauce, Anchor Butter, Marks & Spencer Baked Beans, Quorn Sausages (2), Tesco Wholemeal Pitta Bread, Tesco Portobello Mushrooms, Fried Egg , Tesco Smoked Back Bacon Rashers. Snacks/Other: Semi-Skimmed Milk, M&M's M&M's Peanut. more...
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Losing 0.1 kg a Week
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