Weigh In record (no journal entry) for 14 January 2015
|
66.0 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2015:
|
1952 kcal
|
Fat: 52.75g | Prot: 112.33g | Carbs: 271.49g.
Breakfast: McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Deer Park Natural Spring Water, Banana, Coca-Cola Diet Coke Caffeine Free, Deer Park Natural Spring Water, PowerBar ProteinPlus - Cookies & Cream. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|