Weigh In record (no journal entry) for 21 March 2023
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53 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 21.63g | Prot: 22.27g | Carbs: 47.69g.
Breakfast: Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Yumurta, Yumurta Beyazı. Lunch: Bisto Kepekli Galeta, Tadım Çiğ Karışık Kuruyemiş. Dinner: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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Gaining 0.0 kg a Week
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ozgekaraa's Weight History
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