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Psychicsuz
Journal
10 Jul 11
Psychicsuz's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
69 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 July 2011:
1090 kcal
Fat: 29.92g | Prot: 83.10g | Carbs: 120.38g.
Breakfast:
Honey Oats and More.
Lunch:
Apetina Light, Fat Free Pineapple Yogurt, Lettuce Salad with Assorted Vegetables.
Dinner:
Tandoori Chicken and Bombay Potatoes.
Snacks/Other:
Semi-Skimmed Milk, Pretzels.
more...
2116 kcal
Exercise:
Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
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Psychicsuz's Weight History
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