Weigh In record (no journal entry) for 21 March 2023
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76.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 23.00g | Prot: 83.51g | Carbs: 182.55g.
Breakfast: Bonne Maman Rotes Johannisbeer-Gelee, Aldi Speisequark Magerstufe, Aldi Vollkorn Knäckebrot . Lunch: Knusperone Zarte Haferflocken, Milsani Speisequark Magerstufe. Dinner: Pfanni Kartoffel Püree Komplett, Iglo Fischstäbchen. Snacks/Other: Biscotto Löffelbiskuits ohne Zuckerkruste, DM Bio Reiswaffeln mit Sesam. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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