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lia’sjourneytobefit
Journal
21 Mar 23
lia’sjourneytobefit's Journal, 21 Mar 23
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Weigh In record (no journal entry) for 21 March 2023
65.6 kg
Lost so far:
3.1 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2023:
1226 kcal
Fat: 46.15g | Prot: 90.81g | Carbs: 119.15g.
Breakfast:
BreadTalk Korean Garlic Cheese Bread, Holland Bakery Roti Gandum, Lemon, Madu.
Lunch:
Rebela Sate Lilit Nasi Kuning.
Dinner:
Rebela Food Grilled Potato Beef Blackpepper.
Snacks/Other:
Semangka.
more...
809 kcal
Exercise:
Housework - 4 hours, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 19 hours and 45 minutes.
more...
Losing 0.4 kg a Week
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lia’sjourneytobefit's Weight History
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