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gg8266
Journal
10 Jul 11
gg8266's Journal, 10 Jul 11
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Weigh In record (no journal entry) for 10 July 2011
219.5 kg
Lost so far:
15.4 kg
.
Still to go:
106.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2011:
1010 kcal
Fat: 38.45g | Prot: 40.14g | Carbs: 136.30g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds), Strawberries, 1% Fat Milk, Corn Flakes.
Lunch:
arizona arnold palmer zero calories, Extra Lean Ground Beef.
Snacks/Other:
Guacamole with Tomatoes, Tortilla Chips (Low Fat, Baked).
more...
5809 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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gg8266's Weight History
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