dewhilovato's Journal, 21 Mar 23

53,15 😌
53.1 kg Lost so far: 3 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2023:
1073 kcal Fat: 37.38g | Prot: 89.19g | Carbs: 93.97g.   Breakfast: Bubur Candil. Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih (Butir-Sedang, Dimasak), Kem Chicks Sayur Toge, Ikan Gurame. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Ubi Goreng. more...
1306 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week



     
 

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dewhilovato's Weight History


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