Weigh In record (no journal entry) for 14 January 2015
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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2123 kcal
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Fat: 118.58g | Prot: 118.48g | Carbs: 152.44g.
Breakfast: Body & Fit Micellar Casein Perfection, Muesli, De Zaanse Hoeve Volle Yoghurt, Melk (Halfvol). Lunch: Kips' Rauwe Ham, Honing, Tonijn in Water (uit Blik), Gekookt Ei, Salade met Sla, Avocado, Tomaat en/of Wortelen, Melk (Halfvol). Dinner: Kapsalon. Snacks/Other: Body & Fit Whey Perfection, Cappuccino. more...
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1796 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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KeukenKeizerin's Weight History
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