Weigh In record (no journal entry) for 20 March 2023
|
94 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 46.31g | Prot: 38.17g | Carbs: 32.26g.
Breakfast: Salam, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Beyaz Peynir, Yumurta Omleti. Dinner: Dana Etinden Yapılan Köfte, Karışık Yeşil Salata. Snacks/Other: Armut, Ceviz, Badem. more...
|
Gaining 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|