Weigh In record (no journal entry) for 20 March 2023
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100.7 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 80.18g | Prot: 51.95g | Carbs: 164.52g.
Breakfast: President's Choice Orange Juice, Hard-Boiled Egg. Lunch: Campbell's Chunky Chicken a la King, Ovenjoy 60% Whole Wheat Bread. Dinner: Ovenjoy 60% Whole Wheat Bread, Mayonnaise, Subway Tomatoes, Bacon, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Toblerone Swiss White Chocolate With Honey & Almond Nougat . more...
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steady weight
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exotic.poultry0669's Weight History
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