Weigh In record (no journal entry) for 20 March 2023
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124.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 71.35g | Prot: 91.91g | Carbs: 121.77g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Onions , Broccoli , Cauliflower , Baby Carrots , Unico Black Beans, Olive Oil, Tomatoes, White Rice, Chicken Leg (Skin Eaten). more...
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Losing 1.1 kg a Week
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Waldirio's Weight History
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