Weigh In record (no journal entry) for 14 January 2015
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2015:
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808 kcal
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Fat: 21.43g | Prot: 41.23g | Carbs: 123.86g.
Breakfast: Słodka lub Twarda Gorzka Czekolada, Surimi. Lunch: Kawa, Pomarańcze, Jabłko, Pianka Cukrowa, Mandarynka, Herbata z Cukrem. Dinner: Kawa Capuccino, Kotlet Schabowy, Mieszane Warzywa (Mrożone). more...
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2024 kcal
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Exercise:
Desk Work - 5 hours, Pole Dancing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Svetababiy's Weight History
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