Weigh In record (no journal entry) for 20 March 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 27.39g | Prot: 49.02g | Carbs: 180.83g.
Breakfast: Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Lunch: Muz, Nescafe 3 Ü 1 Arada, Elma, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Pişmiş Mercimek. more...
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Gaining 0.2 kg a Week
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hafizecpc's Weight History
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