Weigh In record (no journal entry) for 16 October 2018
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59.5 kg
Lost so far: 26 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1459 kcal
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Fat: 34.69g | Prot: 71.98g | Carbs: 179.82g.
Breakfast: Palta, Santa Rosa Queso de Cabra, Plátano, Fuchs Pan Molde Integral, Atún en Agua (Enlatado). Lunch: Brotes de Alfalfa, Limón, Chalotes, Perejil, Pimentón, Espárragos Cocidos (Frescos), Garbanzos, Fideos de Arroz (Cocidos). Snacks/Other: Vino Tinto de Mesa, Loncoleche Leche de Soya, Mandarinas, Nescafé Mocaccino. more...
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1574 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dalcayagar's Weight History
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